Mar 9, 2015

Journey to a vegan diet



For my health but also to reduce my carbon footprint, I wish to eat more vegan.  Eating raw food also means using less fossil fuels to cook.

This recipe I put together from about 4 or 5 recipes found online. The result was delicious! Better than any banoffie pie I've ever had.

Some of the pie was frozen but it was definitely better fresh.  And healthy too!

Banana Caramel Pie
Raw, Vegan, Nutritious, Refined Sugar free

Crust: Hazelnuts
            Coconut
            Dates
            Flax seed
            Coconut oil
            Salt
            Cinnamon

Filling:            Cashews, soaked overnight
                        Coconut oil
                        Agave syrup
                        Coconut Cream
                        Vanilla
                        Salt
                        Lemon

Caramel:        Dates
                        Peanut Butter
                        Agave syrup 
                        Coconut oil
                        Vanilla
                        Salt
           
Topping:        raw chocolate
                        Almond milk

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